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Answer by Athanasius for Why do canned beans have less FODMAPs than dried beans?
Why would canning reduce this process further [than soaking]?Because canned beans are cooked. Cooking adds to further breakdown of many flatulence-causing elements. In fact, if the primary concern is...
View ArticleWhy do canned beans have less FODMAPs than dried beans?
Several sources have claimed that canned beans (after discarding the water in the can) are significantly lower in FODMAPs, particularly galacto-oligosaccharides, compared to cooked dried lentils. I'm...
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